Friday, November 18, 2011

ChaLean Extreme Burn Circuit 3

Sumo Squat w/ Overhead Press - 15 lbs
Lunge w/ Calf Raise - 15 lbs
Squat w/ Lateral Raise - 10 lbs
Lunge w/ Frontal Press - 10 lbs
Squat w/ Calf Raise - 20 lbs
Sumo Squat w/ Deltoid Raise - 10 lbs
Squat w/ Double Overhead Press - 15 lbs
Extreme Overhead Press - 15 lbs
Lunge w/ Lateral Raise - 10 lbs
Extreme Lateral Raise - 10 lbs
Sumo Squat w/ Calf Raise - 20 lbs
Extreme Sumo Squat - 20 lbs

Bad food day. I hate working in a school cafeteria. I hate having no self control.

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