Wednesday, November 23, 2011

108 Days until the Spartan Sprint

Food wasn't stellar today. I'm not going to say much about it. I didn't gorge, but I could have made better choices.

All day long, I actually looked forward to my workout. I couldn't believe it. Today's lifts were all 3x10.

bench press - 65 lbs
deadlift - 80 lbs
bent over dumbbell row - 25 lbs

Again, I love this workout! Even at 3x10. I am sure I will love it more on Monday when it's 3x5!

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