Food wasn't stellar today. I'm not going to say much about it. I didn't gorge, but I could have made better choices.
All day long, I actually looked forward to my workout. I couldn't believe it. Today's lifts were all 3x10.
bench press - 65 lbs
deadlift - 80 lbs
bent over dumbbell row - 25 lbs
Again, I love this workout! Even at 3x10. I am sure I will love it more on Monday when it's 3x5!