Monday, November 21, 2011

110 Days until the Spartan Sprint

Okay, I greatly dislike lifting weights to videos so I've changed things around a bit. I'm lifting three days a week, with a new routine I found by my favorite person, "Built". It's very simple, and I'm going to keep the cardio (Turbo Fire & Turbo Jam) that I had planned.

shoulder press - 3x5x25 lbs
squat - 3x5x115 lbs
suspended row - 3x5
atomic push up - 3x5

I love, love, love this workout!!!

coffee w/ creamer & milk
apple & cottage cheese
homemade vegetable soup
vegetable soup w/ grilled cheese

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