Today's workout was 3x5:
shoulder press - 25 lbs
squat - 115 lbs
atomic push up
I did all my lifts in between cleaning sections of the weight room. I cleaned on my rest periods. I spent the entire day cleaning my house and was worried I'd be too tired for my workout, or run out of time. So I squeezed it in.
Food was pretty decent. I didn't eat anything horrible. I did go to McDonld's and get a small fry & bacon cheeseburger. That's not terrible. I skipped the ice cream. I had a homemade dinner of grilled steak & roasted potatoes with garlic and rosemary.