Workout B
squat - 5x5x50 lbs - I couldn't find my clamps for my big bar so I just did my squats with 25 lbs plates. My legs hate me. Good thing I didn't go for the back squat.
lunge - 3x8x10 lbs, each side
single leg straight leg deadlift - 3x8x10 lbs, each side - My balance sucks balls.
hammer curl - 3x8x10 lbs
Creatine post-workout in some low calorie juice I found at the store. It's like 2 points for the whole can, and I used 1/4 of a can, so like half a point that I will just round up on something eaten during the day.
Food
Breakfast:
- coffee w/ Splenda & French vanilla creamer [11] - I only had two cups of coffee, tried one cup with mostly milk and just a little creamer. Yuck. Second cup was all creamer, post work out after gagging down my creatine juice. Jk. It wasn't gross.
Snack:
- hard boiled eggs & clementines [6] - 3 eggs, 2 clementines - I was mother fucking hungry at work around noon (after only being there half hour). It was hard without my coffee. I was drinking water. It sucked.
- salad w/ dressing [3]
Lunch:
- salad w/ avocado & homemade Italian dressing [6] - Still fucking hungry.
Dinner: nothing
So I used 26 of my 30 daily points. Yes, I need to eat more.
So I used 26 of my 30 daily points. Yes, I need to eat more.
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