I forgot to take "before" pictures when I started last week, so I took them today. No, I am not sharing until I see some good progress.
Workout D
Romanian deadlift - 5x5x60 lbs
good morning - 3x8x50 lbs - I have my big barbell back so I didn't have to worry about getting the bar over my head. I started out with 60 lbs but I didn't feel comfortable with that once I got the bar on.
sumo squat - 3x8x20 lbs (2 10 lbs dumbbells)
db skullcrusher - 3x8x10 lbs
Food
Breakfast:
- coffee w/ Splenda & creamer [10]
Lunch: Nothing.
Dinner:
- salad w/ avocado & homemade Italian dressing [10]
Snack:
- beef jerky [5]
- banana [0]
- English muffin w/ avocado [8]
Made it over 30 today!
2 comments:
What brand English muffins do you buy? Dave got me an oly bar and weights yesterday. A customer gave it to him. I don't have room for it now though.
I half assed boot camp yesterday. Baikey was home sick throwing up and I just didn't have much energy. But I hope to get into my gym today.
Thomas' Light Multi-Grain. I'm jealous you have Oly weights :(
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