squat - 5x5x50 lbs - I didn't use my bar because I really like using the 25 lbs plates. It helps with my form and depth.
lunge - 3x8x10 lbs, each side
single leg SDL - 3x8x10 lbs, each side
hammer curl - 3x8x10 lbs
In general, I really like this workout because I can focus on form and keep it challenging. I will probably maintain these weights for a couple weeks and really focus on my movements and balance. I love this workout.
- coffee w/ Splenda & creamer 
- hard boiled eggs 
- green pepper slices 
- oatmeal w/ peanut butter and banana 
- yogurt & clementines 
Still under for the day. Obviously, I need to plan better.