Monday, September 12, 2011

Spartan Sprint Countdown - Week 1 - Monday

180 days until the Spartan Sprint in Georgia!

On a whim, I agreed to do the 30 Day Primal Challenge with a few board friends of mine. That's friends from one of my message boards. They are not bored. It will be interesting to try this while still doing Weight Watchers (Simply Filling Technique) and Meatless Mondays.

Today's exercise was the Bodyrock TV Haters Workout. In the 10 minutes, I did 25 rounds. Sucky.

Food:
coffee w/ skim milk
apple & cottage cheese
salad w/ onion & green peppers, olive oil & mustard
scrambled eggs w/ cheese
skim milk, banana

I used 2 of my 49 weekly points on cheese, leaving 47 remaining.

1 comment:

han smith said...

The first important point to understand is that your abdominal exerciseonly grow to the potential in which your diet allows. For the longest time, I thought the gym is where muscles were made. The truth is that your diet is what makes them and if your diet is bad, than your muscle growth is bad.