Monday, December 5, 2011

96 Days until the Spartan Sprint

Today's workout was 3x5:

shoulder press - 25 lbs
squat - 115 lbs
suspended row
atomic push up

coffee w/ skim milk
vegetable soup
chocolate Shakeology
vegetable soup
apple & cottage cheese

I completely forgot to take my breakfast to work. I was going to take an apple & cottage cheese. I was okay until lunch, and I just had some vegetable soup. When I got home, the Shakeology my son won was waiting, so we tried that. It's really good. I don't know if I would pay for it, but it does taste good. I had more vegetable soup for dinner.

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