Today's workout was 3x5:
shoulder press - 25 lbs
squat - 115 lbs
suspended row
atomic push up
Food:
coffee w/ skim milk
vegetable soup
chocolate Shakeology
vegetable soup
apple & cottage cheese
I completely forgot to take my breakfast to work. I was going to take an apple & cottage cheese. I was okay until lunch, and I just had some vegetable soup. When I got home, the Shakeology my son won was waiting, so we tried that. It's really good. I don't know if I would pay for it, but it does taste good. I had more vegetable soup for dinner.
No comments:
Post a Comment