Today was the dreaded 3x10...
bench press - 75 lbs
deadlift - 85 lbs
bent over dumbbell row - 25 lbs
The last thing I wanted to do when I got home from work was anything that required me to move. I hadn't been feeling well all day, I was cranky and tired. I managed to get myself into my workout clothes, and that helped a lot.
coffee w/ skim milk
turkey salad w/ fat free Italian dressing & whole grain roll
Philly cheese steal w/ potatoes