Thursday, December 8, 2011

93 Days until the Spartan Sprint

Today was the dreaded 3x10...

bench press - 75 lbs
deadlift - 85 lbs
bent over dumbbell row - 25 lbs

The last thing I wanted to do when I got home from work was anything that required me to move. I hadn't been feeling well all day, I was cranky and tired. I managed to get myself into my workout clothes, and that helped a lot.

coffee w/ skim milk
protein shake
turkey salad w/ fat free Italian dressing & whole grain roll
Philly cheese steal w/ potatoes

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