Today was the dreaded 3x10...
bench press - 75 lbs
deadlift - 85 lbs
bent over dumbbell row - 25 lbs
jackknife
The last thing I wanted to do when I got home from work was anything that required me to move. I hadn't been feeling well all day, I was cranky and tired. I managed to get myself into my workout clothes, and that helped a lot.
Food:
coffee w/ skim milk
protein shake
turkey salad w/ fat free Italian dressing & whole grain roll
grapes
Philly cheese steal w/ potatoes
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