Thursday, December 22, 2011

79 Days until the Spartan Sprint

Today was a 3x5 workout:

bench press - 80 lbs
deadlift - 100 lbs
bent over dumbbell row - 30 lbs

My metabolic workout was burpees + swings (25 lbs). Started with 10 of each, then 9 of each, then 8 of each, all the way down to 1 of each. I did take short rests as needed. And for good measure, I threw on a tabata at the end, with my jump rope.

Food was, um, not good. I ate myself sick on chocolate. Again.

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