Today was a 3x5 workout:
bench press - 80 lbs
deadlift - 100 lbs
bent over dumbbell row - 30 lbs
My metabolic workout was burpees + swings (25 lbs). Started with 10 of each, then 9 of each, then 8 of each, all the way down to 1 of each. I did take short rests as needed. And for good measure, I threw on a tabata at the end, with my jump rope.
Food was, um, not good. I ate myself sick on chocolate. Again.