Monday, October 24, 2011

Spartan Sprint Countdown - Week 7 - Monday

I managed to squeeze in a workout. I was going to shoot for three weight sessions this week but I'm only going to get two. Again.

squat 3x5x115 lbs
bench press 3x5x70 lbs
deadlift 1x5x125 lbs
supinated grip suspended row 3x12
jackknife 3x12

coffee w/ skim milk
vegetable soup w/ potatoes & bread stick - I probably should have skipped the bread.
vegetarian chili
apple & yogurt

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