Thursday, October 20, 2011

Spartan Sprint Countdown - Week 6 - Thursday

I ran with my GO FAR kids today, then came home to lift weights.

squat 3x5x115 lbs
dumbbell shoulder press 3x5x30 lbs
power clean 5x3x70 lbs
pronated grip suspended row 3x12
plank 3x60 sec

coffee w/ skim milk
 apple & cottage cheese
turkey sunshine salad
cake & ice cream

Obviously, I'm not dieting...

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