Monday, October 17, 2011

Spartan Sprint Countdown - Week 6 - Monday

I wasn't going to work out today because I was called to sub in the after school program, and I had my errands to run after, and I didn't get home until much later than normal. I decided to go ahead and do it anyway. Yay me.

supinated-grip suspended row 3x12
squat 3x5x115 lbs
stability ball jackknife 3x12
deadlift 1x5x125 lbs
bench press 3x5x70 lbs

coffee w/ skim milk
apple, cream of potato soup
salad w/ fat free dressing, black beans, corn & cheese - I made this way too spicy and ended up eating less than half of it
eggs w/ sauteed onions & peppers

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