Sunday, October 16, 2011

Spartan Sprint Countdown - Week 5 - Friday - Weekend

Busy weekend, all fun stuff. Food was just okay. I did lots of walking on Saturday. I think I'm going to move up to 3 full-body workouts a week. I need to kick up the cardio, too. I have an 8K in less than a month and my Spartan Sprint is creeping up. I feel very out of shape.

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