Tuesday, November 27, 2012

Zuzka Challenge - Day 4 - ZWOW #39

Today's workout was 3 rounds for time:

50 side hops
10 spiders - each side
10 lunge hops - each side
10 lunge press - each side

My time was 14:20 and the calorie burn was 135. This workout was fairly light on the crying, heavy on the sweat.

Before I did the Zuzka workout, I lifted:

squat 3x5x105 lbs
dumbbell shoulder press 3x5x20 lbs
Romanian deadlift 3x5x85 lbs - Low weight because I desperately need to work on form
assisted chin up - 3x5

This weight workout was so, so perfect for me! Perfect reps, perfect weight, perfect exercises. I am in love.

coffee w/ half & half & Splenda
baked potato & vegetable soup
Oriental chicken salad w/ honey mustard dressing

Tomorrow's workout.

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