Today's workout was 3 rounds for time:
50 side hops
10 spiders - each side
10 lunge hops - each side
10 lunge press - each side
My time was 14:20 and the calorie burn was 135. This workout was fairly light on the crying, heavy on the sweat.
Before I did the Zuzka workout, I lifted:
squat 3x5x105 lbs
dumbbell shoulder press 3x5x20 lbs
Romanian deadlift 3x5x85 lbs - Low weight because I desperately need to work on form
assisted chin up - 3x5
This weight workout was so, so perfect for me! Perfect reps, perfect weight, perfect exercises. I am in love.
coffee w/ half & half & Splenda
baked potato & vegetable soup
Oriental chicken salad w/ honey mustard dressing