Monday, November 26, 2012

Zuzka Challenge - Day 3 - ZWOW #8

Today's workout was 6 rounds, for time:

10 forward and back squat hops - These were actually the easiest move of the circuit.
10 dragon lunge backs - These were not difficult - great glute workout!
10 toe touch jump ups - Don't let the name fool you. They are burpees in disguise.
10 side plank leg lifts - each leg - These kind of sucked. I couldn't balance on my feet so I did them with a knee down.

Total time was 22:07 and my calorie burn was 207.

coffee w/ half & half & Splenda
Carolina barbecue pork, pineapple chunks & coleslaw
homemade French bread pizza

Tomorrow's workout.

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