Today's workout was 6 rounds, for time:
10 forward and back squat hops - These were actually the easiest move of the circuit.
10 dragon lunge backs - These were not difficult - great glute workout!
10 toe touch jump ups - Don't let the name fool you. They are burpees in disguise.
10 side plank leg lifts - each leg - These kind of sucked. I couldn't balance on my feet so I did them with a knee down.
Total time was 22:07 and my calorie burn was 207.
coffee w/ half & half & Splenda
Carolina barbecue pork, pineapple chunks & coleslaw
homemade French bread pizza