Countdown to Summer - Week 2 - Wednesday

dumbbell step up 3x12
suspended row 3x10

barbell good morning 3x12x65 lbs
standing barbell calf raise 3x12x65 lbs

bent over barbell row 3x12x45 lbs
medicine ball push up 3x10

dumbbell shoulder press 3x12x15 lbs
side plank 3x30 seconds

Then I did HIIT 15 from Turbo Fire. I felt awesome!!!

Food:
sausage
pizza toppings & broccoli
eggs w/ turkey bacon