These were all 3x5.
box squat - 3x5x115 lbs - Up from last week.
single leg dumbbell calf raise - 3x5x25 lbs
assisted chin up
low incline bench press - 3x5x35 lbs
plank on Bosu ball - 3x45 sec
barbell push press - 3x5x55 lbs - Up from last week.
sumo deadlift w/ sandbag - 3x5x100 lbs - I had to change from straight leg DLs because the bag was rubbing the skin on my knees and shins raw.
lying dumbbell row - 3x5x25 lbs
After this, I did a metabolic workout - 1 minute of bench jumps, 1 minute of burpees with the Bosu ball, 1 minute of box jumps (18"), rest one minute, repeat twice. I LOVED IT!!!!
egg & cheese omelet
cake & cookie - Bad, I know.
Damn, I have to get my diet straightened out.