Friday, May 18, 2012

Countdown to Summer - Week 2 - Friday

These were all 3x5.

box squat - 3x5x115 lbs - Up from last week.
single leg dumbbell calf raise - 3x5x25 lbs

assisted chin up
low incline bench press - 3x5x35 lbs

plank on Bosu ball - 3x45 sec
barbell push press - 3x5x55 lbs - Up from last week.

sumo deadlift w/ sandbag - 3x5x100 lbs - I had to change from straight leg DLs because the bag was rubbing the skin on my knees and shins raw.
lying dumbbell row - 3x5x25 lbs

After this, I did a metabolic workout - 1 minute of bench jumps, 1 minute of burpees with the Bosu ball, 1 minute of box jumps (18"), rest one minute, repeat twice. I LOVED IT!!!!

egg & cheese omelet
cake & cookie - Bad, I know.

Damn, I have to get my diet straightened out.

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