Saturday, May 12, 2012

Countdown to Summer - Week 1 - Saturday

I did a few miles with my friend this morning, then hit the weights, all 3x5.

box squat - 3x5x100 lbs
single leg dumbbell calf raise - 3x5x25 lbs

assisted chin up
low incline bench press - 3x5x35 lbs

plank - 3x45 sec
barbell push press - 3x5x45 lbs

stiff leg deadlift - 3x5x100 lbs
lying dumbbell row - 3x5x25 lbs

This workout kicked my butt! I am so proud of the routines I put together for this block of time. I've lost some strength since my, um, hiatus, but I feel motivated to get my muscles back.

banana, coffee w/ half & half
venti Java Chip from Starbucks

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