I did a few miles with my friend this morning, then hit the weights, all 3x5.
box squat - 3x5x100 lbs
single leg dumbbell calf raise - 3x5x25 lbs
assisted chin up
low incline bench press - 3x5x35 lbs
plank - 3x45 sec
barbell push press - 3x5x45 lbs
stiff leg deadlift - 3x5x100 lbs
lying dumbbell row - 3x5x25 lbs
This workout kicked my butt! I am so proud of the routines I put together for this block of time. I've lost some strength since my, um, hiatus, but I feel motivated to get my muscles back.
Food:
banana, coffee w/ half & half
venti Java Chip from Starbucks
almonds
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