Turbo Jam Sculpting Exercises

I use Spark People to track my exercises, and I needed to enter in all the reps and sets for Ab Jam and Turbo Sculpt. I was much too lazy to figure it all out myself, but SHANIHIB from the Turbo Jammers Spark Team put that information together. I am going to copy it here so I don't lose it.

Turbo Sculpt
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Shoulder rolls - 1 set x 8 reps
Cross Punches - 1 x 2
Hook Punch - 1 x 2
Pick and Place Lunges - 1 x 2
Wide Leg Squats with Dumbbell - 1 x 4
Dumbbell Squats with Rows - 3 x 4
Pick and Place Lunges - 1 x 2
Calf Stretch - 1 x 8
Hip Flexor - 2 x 2
Single Hamstring Stretch - 2 x 2
Cat/Cow Pose - 1 x 4
Shoulder Drop - 1 x 5
Forward Lunges with dumbbells - 8 x 3
Squats with Lateral Leg Lifts & Lateral Raises - 1 x 8
Curtsey Lunges with Bicep Curls - 8 x 3
Wide Leg Squats with Lat Raises - 10 x 3
Single Leg Curl with Bicep Curl - 1 x 4
Rear Extension with Bicep Curl - 1 x 8
Rotation Curl - 2 x 4
military Press - 1 x 12
military Press on Toes - 1 x 3
military Press with Heel Lift - 1 x 20
Varied Width Squats with Dumbbells - 1 x 4
Dumbbell Triceps Kick Backs - 3 x 8
Tricep Press - 2 x 8
Dumbbell Squats - 2 x 4
Dumbbell Squats with Rows - 2 x 4
Wide Leg Squats with Dumbbell - 2 x 4
Wide Leg Squats with Lat Raises - 2 x 4
Wide Leg Squats with Lat Raises - 2 x 4
Single Leg Squats with Foot Push & Lat Raise - 1 x 4
Dumbbell Lateral Raises - 1 x 4
Dumbbell Frontal Plane Lifts - 2 x 2
Dumbbell Lateral Raises - 3 x 2
walking Lunges - 4 x 4
walking Lunges - 4 x 2
Lunges with Knee Pulls - 1 x 8
Reverse Lunges (Dips) - 2 x 4
One-Arm Dumbbell Rows - 2 x 4
Dumbbell Reverse Flys (Rear Delts) - 2 x 4
Cat/Cow Pose - 1 x 3
water Toss - 1 x 2
Double Arm Held Row - 1 x 5
Alternating Lunge w/Plie with Dumbbell - 1 x 2
Wide Leg Squats with Dumbbells (pulses) - 1 x 4
Wide Leg Squats on Toes with Dumbbells - 1 x 4
Wide Leg Squat with Single Toe Lift with Dumbbells - 1 x 4
Military Press - 1 x 8
Arnold Press - 1 x 8
Wide Leg Squats with Dumbbell - 1 x 20
Shotput Squats - 2 x 6
Single Leg Squats - 2 x 8
Dumbbell Squats - 2 x 8
Dumbbell Flys - 1 x 8
Dumbbell Flys (in,out,in) - 2 x 6
Dumbbell Flys (slow) - 1 x 2
Dumbbell Flys (partial) - 1 x 4
Plank - 2 x 1
Side Plank - 1 x 1
Plank with Knee Pulls - 2 x 8
Lying Elbow to Knee crunches - 4 x 8
Lying Elbow to Knee Crunches (pulses) - 2 x 4

AB JAM
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(Thanks Kat MUMMAKATZ)

STANDING (10 minutes)
Tuck
Fan arms up, flat back x 2
Tuck and shake x 4
Tuck, right crunch, tuck, left crunch x 2
Tuck, right crunch, tuck, left crunch faster x 8
Fan arms up, flat back x 2
Standing side crunches x 32 (16 each side)
Upright figure eights x 16 (8 each side)
Upright rows x 16 (8 each side)
Elbows down and back slow, 4 each side
Elbows down and back at tempo, 4 each side
Fan arms up, flat back x 2
Capoeira wheels x 4, side crunches x 4
Capoeira wheels x 4, side crunches x 4
Capoeira wheels x 8, side crunches x 8
Capoeira wheel right, left, right, together x 3, each side
Capoeira wheel right, left, right, together x 2, alternating sides
Row right, left, right, together x 4, each side
Row right, left, right, together x 2, alternating sides
Punch right, left, right, left, zigzag, side crunch lifting hip x 4, on right
Punch right, left, side crunch lifting your hip x 8, on right
Flat back, round up x 4
Punch right, left, right, left, zigzag, side crunch lifting hip x 4, on left
Punch right, left, side crunch lifting your hip x 8, on left
Shake and Shed x 8
Side leg lifts, touching down in between x 8 on right
Side leg pulses, keeping leg up x 16 on right
Side leg lifts, touching down in between x 8 on left
Side leg pulses, keeping leg up x 16 on left
Fan arms up, flat back x 2

FLOOR (10 minutes)
Pelvic tilts x 8
Crunches x 8
Single leg stretches slowly x 4
Single leg stretches at tempo x 8
Single leg stretches alternating elbows side to side x 8
Single leg stretches alternating arms side to side x 16
Leg drops x 6
Crunches x 4, slower crunches x 4
Stretch
Walk hands up and lift legs left, right, left, right supported x 2
Walk hands up and lift legs left, right, left, right unsupported x 2
Walk hands up and lift legs left, right, left, right unsupported and snake back x 2
Side crunches x 16
Side crunches pulsing to right x 8
Side crunches pulsing to left x 8
Stretch
Cross punches and zigzags x 4
Cross punches and zigzags higher x 4
Crossover crunches x 8 right
Crunches x 4
Crossover crunches x 8 left
Crunches x 8
Alternating crossover crunches x 8 each side
Tuck and reverse crunches x 8
Seated leg tucks right, centre, left, centre x 4
Pulsing seated leg tucks right, centre, left, centre x 4
Stretch
Up dog
Child’s pose