Wednesday, May 10, 2017

Day 39 - NROL - Fat Loss 1B

My legs and ass still sting from Monday's workout so I was particularly dreading this. The workout took longer than I thought it would and it was brutal, even at these pussy weights.


deadlift - 3x15x45 lbs
db incline bench press - 3x15x20 lbs
Bulgarian split squat - 3x15xbodyweight - It will be a LONG time before I can add weight to these fuckers
mixed grip lat pulldown - 3x15x38 lbs
Romanian deadlift - 3x15x45 lbs - I think I need to go up on this because I should be able to RDL more than I CDL but damn, I'm worn out by the time I get to these.
Swiss ball lateral roll - 3x15


Breakfast - coffee w/ Splenda & creamer [12]
Lunch - yogurt [3]
Dinner - roast w/ onions & peppers [9]
PWO - juice w/ creatine [2]

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