I've decided to re-read BFFM and pay close attention to the chapter on goal setting. Tom Venuto says to set the following goals, and say why you have chosen each goal:
1. Your ultimate long-term goal
2. 12 month goal
3. Three month goals
4. Weekly goals (Weekly body composition test and weigh-in)
5. Daily goals (habits to develop, things to do every day repeatedly)
6. The goal of beating your personal best.
I think I am going to work on this over the next two days and post my goals at the end of my weekly blog. I've had a fantastic week so far, and I think this will keep my momentum up.