Sunday, May 18, 2008

Egg Creams Using Egg Substitute

I made another batch of this using Egg Mates and skim milk. In my opinion, not as good as the first version. The lack of fat makes it less rich. It does kind of remind me of the Starbucks vanilla frappuccino though. My coffee might have been too strong. Anyway, the recipe and numbers:

1/4 cup egg mates
4 tsp Splenda
1/2 cup skim milk
8 oz cold coffee
ice cubes

75 calories
0 g fat
9 g carbs
10 g protein

I also didn't think there was any need to blend it. I just shook it up in a covered cup. Oh, and I threw in a few drops of Capella vanilla, as well as some sugar free vanilla DaVinci syrup.

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