A friend on Babycenter turned me on to this one. It's delicious!!!!
2 large eggs
4 tsp Splenda (or to taste)
2 tbs cream
Blend the ingredients above until frothy. Pour over:
8 oz cold coffee
Here are the numbers, using light table cream and granular Splenda:
16 g fat
5 g carbs
12 g protein
I also used some Capella Flavor Drops in it, and it was wonderful!!!
You could probably use just egg whites/substitute and skim milk. I may try that tomorrow.