Ah, blissful rest day. Other than the Saturday Fitness Beatdown. Today's challenge was plank with feet on medicine ball, max time. Here's my submission - it was my second attempt. My first was just as long, but I wasn't comfortable with how my feet were positioned.
coffee w/ skim milk [2 P+]
ham, eggs & biscuit w/ butter [12 P+]
fruit smoothie, chicken & turkey wrap w/ chips & a cookie [21 P+]