Insanity - Week 7 - Saturday - Max Interval Sports Training

New workout today. I loved this workout, probably even more than Max Interval Circuit. There's no stretching at the beginning, and there are short breaks throughout. Best of all...NO EFFING SUICIDE JUMPS OR FULL BODY DRILLS!!!! My net burn for the 55 minutes was only 340 calories though, good for 4 activity points.

Food:
coffee w/ skim milk [1]
turkey, cheese & bacon salad w/ light dressing & olive oil [13]
light English muffin w/ light cream cheese [5]
apple, carrots & pepper slices [0]
homemade Hawaiian pizza [17]
muffin samples [4] - I took small bites of the three varieties of muffins I made today. They aren't anything I'd normally eat so I am safe from temptation.

I used all of my daily points and activity points, and have 26 weekly points remaining.

Insanity - Week 7 - Friday - Max Cardio Conditioning

It is getting harder and harder to get through these workouts. I did manage a net burn of 294 calories, good for 3 activity points. I don't have much to say about the workouts anymore.

Food:
banana, iced coffee w/ skim milk [4]
hard boiled eggs [4]
green beans, broccoli & banana [0]
chicken fries & onion rings from Burger King [20]
veggie & fruit salad w/ cheese & olive oil [4]

I used all of my daily and all of my activity points and have 33 weekly points remaining.

Insanity - Week 7 - Thursday - Max Recovery & Insane Abs

I hate these two workouts. I won't have Max Recovery again because of my 5K next week andI should have Insane Abs twice more but I'm just not doing it again. I can't. I hate it so damn much. I hate working my core on my butt. It hurts my butt, even with padding, and I just despise this workout. So rather than cry and be resentful for 66 more minutes, I'm not doing it again. Screw it. I don't care. I will do some ab work on my own. Call me a quitter but I'm not doing Insane Abs ever again. The attempt was so half-hearted and I was so angry that I had to do these workouts that I'm not even taking any activity points for them.

Food:
coffee w/ skim milk [1]
apple & cottage cheese [5]
fruit salad & cheese [4]
turkey sunshine salad w/ light dressing & olive oil [13]
pepperoni & cheese [14]

I used all of my daily points and have 33 weekly points remaining. I don't even know if this is right. Blogger was down yesterday and my draft disappeared so I don't know what else I ate in the morning. I just know I'm down to 33 weekly points.

Insanity - Week 7 - Wednesday - Max Interval Plyo

I survived this workout. Gah!!! My net burn was 321, good for 4 activity points.

Food:
coffee w/ skim milk [1]
iced coffee w/ skim milk [2]
apple & cottage cheese [5]
Spanish quinoa w/ cream of potato soup [8] - I finally got around to sampling the soup I've been making at work for months. It's good.
turkey sunshine salad w/ light dressing & olive oil [13]
watermelon [0]
cheese omelet & light English muffin w/ light cream cheese [12]

I used all 29 of my daily points, all of my activity points, and have 41 weekly points remaining.

Insanity - Week 7 - Tuesday - Max Interval Circuit

I love this workout! It was harder than normal - I'm finding my legs less and less cooperative as this goes along - but my net burn was still good - 384 calories, good for 5 activity points. I had absolutely no problems running with my Go Far kids this afternoon but when it comes to Insanity, I just can't dig any deeper. I am counting down - only 19 more workouts and a 5K.

Food:
iced coffee w/ skim milk [4]
coffee w/ skim milk [1]
apple & cottage cheese [5]
candied sweet potatoes & Spanish quinoa [13]
chicken breast w/ lettuce mix & salsa [8]
apple [0]

I used all 29 of my daily points, 2 of my activity points, and have 49 weekly points remaining.

Insanity - Week 7 - Monday - Max Cardio Conditioning

Tough workout, again. I didn't sleep much last night and couldn't do the workout first thing in the morning. I needed to spend the day waking up enough to do it in the afternoon. I did pretty well, and my net burn was higher than last time, at 328 - good for 4 activity points.

Food:
banana, iced coffee w/ skim milk [4]
apple, coffee w/ skim milk [1]
coleslaw, baked beans & potato [12]
salad (lettuce, tomato, green pepper, carrots, apple) w/ hard boiled eggs, & light dressing & olive oil [10]

I ate 27 of my 29 daily points, none of my activity points and have 49 weekly points remaining. The salad was so big, I just never got hungry again.

Insanity - Week 6 - Sunday - Insane Abs

I had some grapes after I blogged last night...

Weigh in today - 131.5, down 2.5 from last Sunday, and 6.5 since I started Insanity.

It's supposed to be a rest day but due to my schedule, I need to move the smaller workouts (Abs/Fit Test) to my rest days. Only three more weeks to go - it won't be so bad. I still hate ab workouts. I didn't wear my heart rate monitor but I'm taking 2 activity points for it. I actually liked this one better than Cardio Abs.

Food:
coffee w/ skim milk [2]
cheese omelet w/ sweet & spicy salsa, light English muffin w/ butter [12]
ham, turkey & cheese on Flat Out bread & green beans w/ olive oil & Sweet Heat Addiction [12]
banana [0]
tilapia & baked potato w/ Sweet Heat Addiction 10]
jalapeno poppers [9]
Cinnabon cereal w/ skim milk, chocolate chip cookie [12]

I used all of my daily and activity points and have 6 weekly points going unused. I also have 9 activity points that I did not use this week.