Insanity is killing me. I don't know if I can finish. Today was so difficult. My legs, especially my quads, felt so heavy. I could barely move them. I had to take a break during the warm up, something I haven't had to do since the first week. My net calorie burn today was only 306, for 4 activity points. I feel like I'm dragging. I have energy and my body feels fantastic after the workout and any other time. But during the workout, each leg feels like it weighs a hundred pounds. I just want to get through the next three weeks. I don't even care if I show any improvement over my last Fit Test. I just want to be done.
Food:
chocolate milk, hard boiled eggs & banana [12]
turkey sunshine salad w/ raspberry vinaigrette [13]
apple & cottage cheese [5]
carrot sticks [0]
chili [11]
homemade frozen yogurt [3]
I used all of my daily and activity points and have 31 weekly points remaining. I ate a lot today and I'm still hungry.
Stop being a lazy fucking pig, Becks!
Saturday, May 7, 2011
Friday, May 6, 2011
Insanity - Week 6 - Friday - Max Interval Circuit
This is one long ass workout. I love it, but my legs are so damn tired. My burn wasn't nearly as good today as it was Monday - only 382 calories. I'm going to take only 4 activity points for it instead of rounding up to 5, because the effort wasn't as good as it should have been.
Food:
banana, iced coffee w/ skim milk [4]
hard boiled egg & cheese [8]
coffee w/ skim milk [1]
ham & cheese salad w/ fat free dressing [12]
cheese [4] - I was SO hungry waiting for dinner to cook.
chicken breast w/ pasta sauce, salad w/ olive oil [7]
I used all of my daily and activity points, and have 41 weekly points remaining. I had a HUGE victory today. I desperately wanted junk food at work and I did not have it.
Food:
banana, iced coffee w/ skim milk [4]
hard boiled egg & cheese [8]
coffee w/ skim milk [1]
ham & cheese salad w/ fat free dressing [12]
cheese [4] - I was SO hungry waiting for dinner to cook.
chicken breast w/ pasta sauce, salad w/ olive oil [7]
I used all of my daily and activity points, and have 41 weekly points remaining. I had a HUGE victory today. I desperately wanted junk food at work and I did not have it.
Thursday, May 5, 2011
Insanity - Week 6 - Thursday - Max Recovery
I did not wear my heart rate monitor for this, but at 47ish minutes, I will take 3 activity points. I hated this workout. It is my least favorite of the bunch. I haven't done Insane Abs yet, but I'm pretty sure Max Recovery sucks bigger balls.
Food:
iced coffee w/ skim milk [4]
apple & cottage cheese [5]
banana, ham, carrots & pepper slices [5]
cheese omelet w/ avocado & salsa [12]
jalapeno poppers [9]
I used all 29 daily points, all 3 activity points and have 44 weekly points remaining.
Food:
iced coffee w/ skim milk [4]
apple & cottage cheese [5]
banana, ham, carrots & pepper slices [5]
cheese omelet w/ avocado & salsa [12]
jalapeno poppers [9]
I used all 29 daily points, all 3 activity points and have 44 weekly points remaining.
Wednesday, May 4, 2011
Insanity - Week 6 - Wednesday - Max Cardio Conditioning
Bah! This was killer! I had to take quite a few breaks, and I couldn't even do some of the push up varieties. Well, I could, but I'd only get a few reps in because the form was hard to master and I am still having problems with my left thumb joint. I hope the next time I do this one (Monday, I think), I can do more. My net burn was 307 calories, good for 4 activity points.
Food:
banana, iced coffee w/ skim milk [4]
apple & cottage cheese [5]
turkey sunshine salad w/ light rasperry vinaigrette dressing [15]
tilapia w/ Spanish quinoa [11]
I used all 29 of my daily points, all 4 of my activity points, and have 47 weekly points remaining.
Food:
banana, iced coffee w/ skim milk [4]
apple & cottage cheese [5]
turkey sunshine salad w/ light rasperry vinaigrette dressing [15]
tilapia w/ Spanish quinoa [11]
I used all 29 of my daily points, all 4 of my activity points, and have 47 weekly points remaining.
Tuesday, May 3, 2011
Insanity - Week 6 - Tuesday - Max Interval Plyo
Well this one was...I have no words. It was hard. I couldn't do it all without taking a break and/or modifying the moves. There were a few moves I really liked, but mostly, it was just an exhausting ass whoop. Because of the collapsing in a heap on the floor so often, my net burn was only 349, good for 4 activity points.
Food:
iced coffee w/ skim milk [3]
apple & cottage cheese [5]
baked potato & popcorn chicken [10]
salad w/ homemade dressing, hard boiled egg, cheese & avocado [11]
I used all 29 of my daily points, none of my activity points, and have 49 weekly points remaining.
Food:
iced coffee w/ skim milk [3]
apple & cottage cheese [5]
baked potato & popcorn chicken [10]
salad w/ homemade dressing, hard boiled egg, cheese & avocado [11]
I used all 29 of my daily points, none of my activity points, and have 49 weekly points remaining.
Monday, May 2, 2011
Insanity - Week 6 - Monday - Max Interval Circuit
Here comes the fun stuff. An entire hour of ass kicking. Yay. My net burn was 422 calories, good for 5 activity points. I LOVED THIS WORKOUT!!! It was hard as hell but I loved it, loved it, loved it Even at an hour long, it is a keeper!
Food:
banana, iced coffee w/ skim milk [4]
grapes, sweet potato [3]
Spanish quinoa w/ cheese [15]
I'm way under my target for the day, 22 of 29. I might bank my 5 activity points, and I still have 49 weekly points remaining. I'm just not hungry.
Food:
banana, iced coffee w/ skim milk [4]
grapes, sweet potato [3]
Spanish quinoa w/ cheese [15]
I'm way under my target for the day, 22 of 29. I might bank my 5 activity points, and I still have 49 weekly points remaining. I'm just not hungry.
Sunday, May 1, 2011
Insanity - Week 5 - Sunday - Fit Test
And so begins Month 2. I'm supposed to do this tomorrow with an hour long workout but screw that. Here are my numbers:
Switch Kicks - (78) - 87 - 91 - 115
Power Jacks - (53) - 43 - 50 - 59
Power Knees - (86) - 82 - 90 - 100
Power Jumps - (25) - 26 - 30 - 37
Globe Jumps - (9) - 8 - 9 - 9 - I hate these things!!!
Suicide Jumps (Burpees) - (13) - 14 - 16 - 18
Push Up Jacks - (14) - 16 - 19 - 22
Low Plank Obliques - (32) - 34 - 36 - 44
Not too bad, but those damn globe jumps are kicking my ass. I do wonder if I'm doing the switch kicks right though. My net calorie burn was 152 calories, good for 2 activity points.
It was also weigh in day - 134 pounds. That puts me up from the weight I lost when I was sick, but down 4 since I started Insanity 5 weeks ago. I guess I'll take it.
Food:
banana, hard boiled eggs w/ Sweet Heat Addiction [6]
salad w/ cheese & homemade dressing [8]
turkey burger on sandwich thin w/ green bean casserole [13]
grapes [0]
apple & cottage cheese [5]
I used all of my daily points and my activity points, and have 22 weekly points going unused.
Switch Kicks - (78) - 87 - 91 - 115
Power Jacks - (53) - 43 - 50 - 59
Power Knees - (86) - 82 - 90 - 100
Power Jumps - (25) - 26 - 30 - 37
Globe Jumps - (9) - 8 - 9 - 9 - I hate these things!!!
Suicide Jumps (Burpees) - (13) - 14 - 16 - 18
Push Up Jacks - (14) - 16 - 19 - 22
Low Plank Obliques - (32) - 34 - 36 - 44
Not too bad, but those damn globe jumps are kicking my ass. I do wonder if I'm doing the switch kicks right though. My net calorie burn was 152 calories, good for 2 activity points.
It was also weigh in day - 134 pounds. That puts me up from the weight I lost when I was sick, but down 4 since I started Insanity 5 weeks ago. I guess I'll take it.
Food:
banana, hard boiled eggs w/ Sweet Heat Addiction [6]
salad w/ cheese & homemade dressing [8]
turkey burger on sandwich thin w/ green bean casserole [13]
grapes [0]
apple & cottage cheese [5]
I used all of my daily points and my activity points, and have 22 weekly points going unused.
Subscribe to:
Posts (Atom)