Today was all mucked up. I'm not happy with what I ate, but I'm listing all of it for accountability. I did my 100 squats and push ups, and I did my Turbo Fire HIIT 15 workout. My feet and shins hurt. I desperately need new shoes. I felt like I had no energy, even though I'd had my smoothie about 90 minutes before I worked out. I was hot and had a headache that just got worse.
Food:
coffee w/ half & half & Splenda
hard boiled eggs
baked potato & vegetable soup
barbecue beef
fruit/protein smoothie
cookies & pretzels - Fortunately, I didn't really like the cookies so I didn't over eat. I shouldn't have had these at all
vegetables w/ dip
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