Today was all mucked up. I'm not happy with what I ate, but I'm listing all of it for accountability. I did my 100 squats and push ups, and I did my Turbo Fire HIIT 15 workout. My feet and shins hurt. I desperately need new shoes. I felt like I had no energy, even though I'd had my smoothie about 90 minutes before I worked out. I was hot and had a headache that just got worse.
coffee w/ half & half & Splenda
hard boiled eggs
baked potato & vegetable soup
cookies & pretzels - Fortunately, I didn't really like the cookies so I didn't over eat. I shouldn't have had these at all
vegetables w/ dip