Today's workout is one I've done many times - HIIT 15. Just 15 minutes long, and not a huge calorie burner - only 115. That's not even good for 2 Activity Points, but I'm taking 2 anyway because I busted my ass.
Food:
coffee w/ half & half & Splenda
cream of broccoli soup w/ ham
baby carrots
almonds
I was too lazy to cook after my extra long day and working out. So I had nuts for dinner. I also didn't eat all that much. Yes, I know I need to work on getting more food in. I ate 23 points. I need to menu plan, and probably bump up to at least 26 per day, maybe even 29.
So anyway, Day #2 is in the books and I'm doing well. Though, I would love a fucking cookie right now.
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