Thursday, January 24, 2013

Flying Pirate Training - Day 24

I did not get my 2 miles in today because the weather is really shitty. I had a crappy day and a head ache and just did not want to work out. But I did Turbo Jam Cardio Party 3. I kept it low impact and only burned  410 calories. It was fun, and my form was really good.

coffee w/ Splenda & half & half
broccoli & carrots
apple & Greek yogurt
whole wheat pasta w/ meatballs & sauce, green beans

Calories: 1300
Carbs: 152
Fiber: 25
Fat: 55
Protein: 65

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