Holy shit, I actually exercised. I had a really craptastic afternoon and it was either work up a sweat or drink heavily. I did Turbo Sport 2, which was lots of fun! I wasn't my most energetic but it felt really great. I have to find some damn shoes that I can Turbo in. Maybe it's just because I'm on carpet. My running shoes have too much traction, my socked feet not enough. I'm going to be doing it in my garage on the concrete next week. I really need to try it on a gym floor or on whatever surface I'm likely to be teaching on. I belong to a great Facebook group for Turbo Kick instructors and there are tons of recommendations there.
After Turbo, I drank heavily.
No comments:
Post a Comment