Wednesday, January 23, 2013

Flying Pirate Training - Day 23

I was sore again today and didn't want to work out, but I knew not working out would not help, so I did some low impact stuff. At work, I did Zumba with the kids (which really isn't all that intense but so much fun) and when I got home, I did Shaun T's Rockin' Body. I kept that pretty low impact, as well. I only burned 180 calories for Rockin' Body. It's all good. It got my muscles moving.

coffee w/ Splenda & half & half
chicken breast w/ peas
carrots w/ fat free Italian dressing
apple & Greek yogurt
scrambled eggs w/ avocado, onion, salsa & sour cream

Calories: 1322
Carbs: 81
Fiber: 15
Fat: 55
Protein: 110

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