I'm sure this will come as a shock to you, but I'm having food issues. Mainly guilt for not eating lettuce and chicken breast. I ate at work, stuff that's not healthy. I don't know why I can't get it into my head that it's okay to eat. Part of my issue is anxiety over life stuff. I'm having lots and lots of issues in my personal and work life that have my stomach in a constant knot. I either want to binge eat or not eat. I can't find a happy medium at all.
Food:
coffee w/ Splenda & creamer
egg, sausage, mini pancakes & cheesy potatoes
honey barbecue beef patty
Workout:
Pilates X...where do I start with this? I hate pilates. I hate core work. Probably because my core is weak. This workout gave me a massive headache. I'm sure it's because I'm not relaxing my neck or whatever. You know how your head hurts when you do sit ups sometimes? I need to work on that. I couldn't do half the moves properly. Fuck this shit. Give me a barbell or some Turbo Jam, please.
Erm, no, I'm not quitting P90X3. I'll be back tomorrow for The Incinerator and Dynamix (I have to double up on Fridays because I can't workout on Saturdays).
2 comments:
Are you using the message boards in Beachbody for support? Tons of other people are already going through the same things you are going through. Sign up for a free account at http://coachesneeded.com. After you enter your name and email you will go to the Beachbody site. Look for the header tab that says "Connect". In the drop down, you will see "Message Boards". You can follow other conversations or create your own new one.
Contact me if you have any questions...
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