My legs huuuuuuuuuurrrrrrrrrrrrrrrrrrrrrrrrt! I hate Tony Horton.
Food:
coffee w/ Splenda & creamer
chicken breast w/ bean soup, broccoli & coleslaw
apple & cottage cheese
Workout:
The Challenge is a push/pull workout - all pull/chin ups and push ups. 8 rounds of however many you want to do. The idea is to pick a goal for each. I did pull downs with my bands because I was too lazy to go down to the garage and freeze my ass off doing assisted pull/chin ups. My pull goal was 30 and my push goal was 15. My chest and shoulders will hurt in the morning.
No comments:
Post a Comment