Since I didn't do last week's Chest, Shoulders & Biceps yesterday, I did it today. Then I figured I would go ahead and do the workout I was supposed to do today, which was Legs. I'm complete toast, but at least I can take tomorrow off if I want to. And my son needs some quality time with me so I may just do that. He finally wants to learn to ride his bike.
Food:
iced coffee
honey barbecue beef w/ baked potato & vegetable soup
apple & cottage cheese
salad
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