STS is a different workout each time. And there are a lot of exercises. Some of the moves are really weird and have multiple steps. I'm not going to bother listing them in my workouts. I may summarize though. Today was Disc 3 (Legs), so that my legs have time to recover before Saturday.
I will say that I absolutely hated the workout. My balance is off, my muscles are week, and I'm generally just in a pissy mood about a lot of shit. And before anyone chimes in that exercise release endorphins to make you feel better, FUCK YOU.
coffee w/ Splenda & rice milk
chicken salad w/ green beans & baked potato
bacon turkey burger w/ cauliflower
I feel like there was something else I ate, but I can't remember! I know I didn't eat any junk. I do remember feeling guilty for eating the salad. It's lettuce, black beans, corn & chicken breast. Nothing to feel guilty about, but I'm a fat fucking pig and shouldn't be eating anything. And if you're going to chime in with something about needing to eat, yes, I fucking know. Have you noticed how long I've been writing this blog? I. Fucking. Know. It. All.