I ate a bunch of crap last night, after I posted my blog...granola & cereal bars, and some nuts. I'm pissed at myself. I wasn't hungry and I was in a shitty mood. I am so sick of the food issues.
Today's workout was Cathe's Back & Triceps. I wasn't looking forward to it at all, but once I got started, it was awesome. I am sure I'll be sore in the morning.
fruit & protein smoothie - I only drank part of this because it was gross.
coffee w/ half & half & Splenda
turkey & bacon cheeseburger w/ cucumber salad
whole wheat bread stick & a few Sun Chips
apple & cottage cheese
Wheat Thins & nuts w/ iced coffee
I'm not happy with my food choices. Again. But I think I will do better.