I worked out this morning, even though I wasn't feeling well. I didn't do my planks at the end because whatever dirt or dust was on the floor of my garage was really bothering me. I didn't do my jump roping either, because I could barely breathe.
goblet squats - 3x8x25 lbs - Really deep!
Romanian dead lift - 3x8x115 lbs - Better this time because I was wearing pants, and I think I'm getting stronger.
bodyweight row - 3x8 - I kicked ass at these today!
shoulder press - 3x8x22.5 lbs - I went up 2.5 pounds from last week. They were perfectly challenging!
lying dumbbell row - 3x8x25 lbs - I still don't like these
push up - 3x8 - Not all that deep but getting better.
Food was decent.
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