I did yesterday's Plyo XT, taking 3 Activity Points for it, because I really wasn't feeling it and putting much effort in. I was tired, I didn't like the workout and my carpet really sucks for cardio.
Food [WW P+ values]:
banana, coffee w/ milk [3]
apple & cottage cheese [4]
sausage & eggs [12]
grapes, cantaloupe [0]
beef & potatoes [12]
I need to work on getting more vegetables.
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