I am down 4 pounds this week, to 159.5. I'll take it. There are 115 days left in the year. I'd like to reach my goal weight of 130 by then. I'll have to lose about 2 pounds a week. Gah! We'll see. Workouts start tomorrow. I'm going to lift three times a week, do cardio twice or thrice a week. Haha, I know nobody says "thrice" anymore but it's a joke among my friends because I do say thrice. Not in every day conversation, but when I'm being funny.
Food:
coffee w/ milk
almonds & cereal w/ milk
eggs & toast w/ butter
chicken salad w/ salsa
1 comment:
Nice job! I like your plan. I want to get to 143 by December 15th. That way if I gain over the holidays it won't be that bad. I think I'm about 151 right now.
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