Monday, July 2, 2012

NROL4L - Week 2 - Monday

I had a light English muffin with butter after I blogged last night.

I wasn't going to work out today, since it's not a scheduled lifting day, but I decided to do tomorrow's workout today. I have to change my muffler tomorrow after work. And I actually only did three of the exercises, so I could stay off my toe. It's still sore and I need to run Wednesday.

suspended push up 2x15
RDL 2x15x75 lbs
suspended row 2x15

coffee w/ milk
homemade protein bar
easy ground beef casserole w/ potatoes & salad w/ cilantro lime dressing
diet soda cake - Again, practicing portion control :)

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