I had a light English muffin with butter after I blogged last night.
Today was Workout A, still with some modifications because of my toe.
plank - 2xMax
side plank - 2xMax, each side - Oops. I was supposed to do Swiss ball mountain climbers.
box jumps - 2x8
front squat - 2x15x50 lbs
3 pt db row - 2x15x25 lbs
step up - 2x15xbodyweight
push up - 2x15 - All on my knees because of my toe.
I didn't do a metabolic workout today. I wanted to run but it was way too fucking hot outside.And I really bonked on my weights because the only thing I had to eat all day was watermelon. I ate some cheese & pineapple in the middle of my workout.
coffee w/ milk
cheese & pineapple
turkey, bacon & avocado sub
vodka & beer