Week 2

So I didn't plan shit all that well because I forgot I can't really lift after getting a tattoo. I got my chest piece fixed so I can't bench press or anything until it heals. I decided to start riding my stationary bike. The leg pain I have when walking makes itself known when I am on the bike, so I'm only going short distances for now, but try to go a little further each time.

I'm really struggling with food - mostly planning and prep. I'm not overeating but I am definitely having mental issues, mostly the fear of food. I'm not making poor choices. I'm just not eating enough, and my meals are not well balanced.

So, let me tell you about my workout. I really like it a lot. It's three full body workouts, different each day.

Workout 1 - Sunday
A1: squat - 5x5
A2: plank - 5x20 sec (increasing every few weeks by 10 sec)
B1: dumbbell bench press - 4x10
B2: lying dumbbell row - 4x10
C1: seated dumbbell overhead press - 4x10
C2: split stance lunge - 4x10
D1: dumbbell curl - 3x10
D2: standing dumbbell triceps extension - 3x10
D3: barbell calf raise - 3x10

Workout 2 - Tuesday
A1: barbell bench press - 5x5
A2: plank - 5x20 sec (increasing every few weeks by 10 sec)
B1: flat dumbbell fly - 4x10
B2: leg extension - 4x10
C1: hamstring curl - 4x10
C2: inverted row - 4x10
D1: seated lat raise - 3x10
D2: dumbbell hammer curl - 3x10
D3: triceps kickback - 3x10

Workout 3 - Friday
A1: Romanian deadlift - 5x5
A2: plank - 5x20 sec (increasing every few weeks by 10 sec)
B1: incline dumbbell bench press  - 4x10
B2: standing lat raise - 4x10
C1: straight arm dumbbell pullover - 4x10
C2: Bulgarian split squat - 4x10
D1: EZ bar curl - 3x10
D2: dumbbell skullcrusher - 3x10
D3: barbell shrug - 3x10

And at the end of each workout, I have a stability ball core workout, 3x20 reps for each:

• crunch
• Russian twist
• rollout
• jackknife
• pike