No workout today.
Food:
coffee w/ skim milk
apple & cottage cheese
(turkey) taco salad w/ refried beans & cheese
grilled cheese sandwich
Tuesday, December 6, 2011
Monday, December 5, 2011
96 Days until the Spartan Sprint
Today's workout was 3x5:
shoulder press - 25 lbs
squat - 115 lbs
suspended row
atomic push up
Food:
coffee w/ skim milk
vegetable soup
chocolate Shakeology
vegetable soup
apple & cottage cheese
I completely forgot to take my breakfast to work. I was going to take an apple & cottage cheese. I was okay until lunch, and I just had some vegetable soup. When I got home, the Shakeology my son won was waiting, so we tried that. It's really good. I don't know if I would pay for it, but it does taste good. I had more vegetable soup for dinner.
shoulder press - 25 lbs
squat - 115 lbs
suspended row
atomic push up
Food:
coffee w/ skim milk
vegetable soup
chocolate Shakeology
vegetable soup
apple & cottage cheese
I completely forgot to take my breakfast to work. I was going to take an apple & cottage cheese. I was okay until lunch, and I just had some vegetable soup. When I got home, the Shakeology my son won was waiting, so we tried that. It's really good. I don't know if I would pay for it, but it does taste good. I had more vegetable soup for dinner.
Sunday, December 4, 2011
98 Days until the Spartan Sprint
Today's (well, yesterdays, which I did today) workout was 3x5. I do love it.
bench press - 80 lbs
deadlift - 110 lbs
bent over dumbbell row - 30 lbs
jackknife
Before this, we went to the Jingle Bell 5K - a charity walk/run. It was my son's first 5K. We walked most of it. I won for best costume in the adult female category. I wore a tree skirt & garland, as an afterthought. I needed to kill some time this morning so I stopped to buy those for my tree and decided to wear them as my costume. I was the only adult female who dressed up. The guy who won was also the only one who dressed up, too.
bench press - 80 lbs
deadlift - 110 lbs
bent over dumbbell row - 30 lbs
jackknife
Before this, we went to the Jingle Bell 5K - a charity walk/run. It was my son's first 5K. We walked most of it. I won for best costume in the adult female category. I wore a tree skirt & garland, as an afterthought. I needed to kill some time this morning so I stopped to buy those for my tree and decided to wear them as my costume. I was the only adult female who dressed up. The guy who won was also the only one who dressed up, too.
Friday, December 2, 2011
99 Days until the Spartan Sprint
I did not get my workout in today - I will tomorrow morning. Tomorrow is my son's first 5K. It's a charity event, and we're walking it. Well, he might run a bit and I will try to keep up. I plan on wearing jeans. We have a birthday party to go to immediately after it.
Food sucked. That is all.
Food sucked. That is all.
Thursday, December 1, 2011
100 Days until the Spartan Sprint
No workout today. I'm completely drained from some shit that's going on that I can't talk about. It sucks.
Food:
coffee w/ skim milk
apple
carrot sticks
turkey & stuffing
nuts
Not a stellar day.
Food:
coffee w/ skim milk
apple
carrot sticks
turkey & stuffing
nuts
Not a stellar day.
101 Days until the Spartan Sprint
Today's workout was 3x10 - not my favorite range!
shoulder press - 15 lbs
squat - 75 lbs
suspended row
atomic push up
Food:
coffee w/ skim milk
turkey sunshine salad w/ fat free dressing
taco salad (w/ ground turkey)
shoulder press - 15 lbs
squat - 75 lbs
suspended row
atomic push up
Food:
coffee w/ skim milk
turkey sunshine salad w/ fat free dressing
taco salad (w/ ground turkey)
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