I didn't get my workout in this morning. I have to stop taking Tylenol PM to sleep at night because I just don't want to get up in the morning. If I don't take something, I won't sleep. I've tried melatonin but I'm up to 10 mg per night and didn't want to take a higher dosage. This insomnia thing sucks.
Food was so-so today. I'm not pigging out but I'm not making good choices either.