Focus T25 - Day 15

So I'm starting the third week and I've done a total of 3 workouts? Jesus. Cardio today.

Food was good. Not much, but I ate, and it was mostly good stuff! Go figure.

Focus T25 - Day 14

Food was terrible today. Mostly junk and bread. I'm sorry. I actually have dinner prepped for tomorrow though. And I will work out in the morning. Cardio...again. FML...

Focus T25 - Day 13

Gluttony and sloth are the sins of the day. There was a little lust in the wee hours of the morning but that passed quickly.

Focus T25 - Day 12

Food was terrible and I didn't work out. I swear, I will be back on track Monday. I have a couple things I need to take care of this weekend. I pinky swear promise that I will get my shit together.

Focus T25 - Day 11

I didn't get my workout in this morning. I have to stop taking Tylenol PM to sleep at night because I just don't want to get up in the morning. If I don't take something, I won't sleep. I've tried melatonin but I'm up to 10 mg per night and didn't want to take a higher dosage. This insomnia thing sucks.

Food was so-so today. I'm not pigging out but I'm not making good choices either.

Focus T25 - Day 10

I did Cardio this morning, modified just like last time. It sucked, just like last time LOL

Food was so-so. I ended up going out to Sonic for dinner and got a shake. It was kind of gross. Way too sweet. I'm tired.

Focus T25 - Day 9

Food was actually very good today. I didn't work out but I am feeling better and I should be able to in the morning. My energy levels were great today. I've started taking a multivitamin again and I danced my ass off at work. I need to go clubbing or something.

Focus T25 - Day 8

So, I didn't work out this morning because I'm fucking sick! Sinus shit that makes me want to smash my face in. I'm hoping it backs off enough to be able to work out Wednesday. I'll just take my two rest days now.

Food was decent. I didn't have much of an appetite.

Focus T25 - Day 7

Food was okay today. My computer issues are resolved but I was literally up all night fixing it and I'm dead ass tired. The plan is to get up in the morning and do my 25 minutes with Shaun T. But for now, I sleep.

Focus T25 - Day 6

Good day. Food was decent. Spent hours cleaning my house. Now to spend all damn night figuring out how to keep Ubuntu connected to the internet. Tomorrow will be a lazy day. I'm going grocery shopping and getting to bed at a decent time because I'll be up early Monday to work out.

Focus T25 - Day 5

Food was decent. No time to update. I'm still fighting with this piece of shit computer and it's inability to stay connected to the freaking internet.

Focus T25 - Day 4

I'm going to have to re-start the exercise program next week. I'll get up in the mornings and do it. Now that I know for sure I can't do them in the evening, I'll be able to plan better.

Food:
coffee w/ half & half & Splenda
stuffed shell, ham & cheese mini croissant, carrots
cereal
out to dinner with friends - I didn't over do it.

Focus T25 - Day 3

I had a peanut butter & nutella sandwich after I blogged last night. Ugh.

No workout again today. I'm going to get up early tomorrow and double up. Oy!

Food:
coffee w/ half & half & Splenda
green beans, cream of potato soup w/ whole grain roll
McDonald's for dinner - Yeah, yeah, I know.

I obviously need to start planning meals and go grocery shopping. I seriously underestimated how much time I'd be spending away from home.

Focus T25 - Day 2

I didn't get my workout in today. I think I'm going to have to shift the schedule around so that I'm taking my rest days during the week. I'll get caught up and normalize my schedule for workouts within 2 weeks. I will work out tomorrow and Thursday, do Friday as written, and do my missed workout on Saturday. I really need to get my workouts in Friday through Sunday. Fridays are doubles anyway. If I do doubles on Saturday and Sunday...that just leaves me with one day during the week that I have to squeeze in 25 minutes. I don't know. It really all depends on what time I get home from work.

Food:
coffee w/ half & half & Splenda
black bean soup, corn medley (this awesome new side dish at work), string cheese
blueberry muffin w/ skim milk
watermelon
cheese

I know, I need to work on my food! I'm just trying not to eat junk food right now. And fortunately, I'm not all that hungry and I'm not craving anything that is generally a trigger. At work, I'm trying to stick to as much unprocessed food as I can.

Focus T25 - Day 1

Woot, woot! I'm back, biatches!!!! My schedule is still crazy. I've put roller derby on hold because of the lack of time to do shit around the house, and what to I do? Extend my hours at work! I'm losing my Sunday hours but we're going to make up for it by working for an hour or so each night during the week. But anyway...

I weighed in yesterday at 158. So my goal is to lose...30 pounds by my 39th birthday (not until May). I didn't take measurements (just remember 43). I'm just going to go by how my clothes feel. I don't have the energy or motivation to deal with numbers, so I won't be tracking calories out, calories in, points or anything like that. I know how to fucking eat. Measuring and weighing will drive me insane.

Today's workout was Alpha Cardio from Shaun T's Focus T25. It completely rocked!! I had to do the modifications the whole time but it was still a good workout. I loved how I felt when I was done. I am looking forward to tomorrow!

Food:
coffee w/ Splenda & half & half
pepperoni pizza & potato skins
crackers w/ cheese