Pre-Marathon Training: Week 2

Monday

No run today. I was tired when I got up from my two hours of crappy sleep, and it was too hot and humid to run after work.

Food:

• coffee w/ Splenda & French vanilla creamer
• turkey sandwich

Tuesday

Rest day. Busy work day.

Food:

• coffee w/ Splenda & French vanilla creamer
• salami, cheese & pretzels
• cheesy ranch chicken & pasta
• salami, cheese & crackers

Wednesday

I sucked it up and did my scheduled mileage. I walked the whole thing. Not even a jog. I have to start doing this shit in the mornings.

Before heart rate: 85 bpm
Total distance: 1.27 miles
1 mile pace: 16:31
Total distance pace: 16:52
Minutes per mile: 16:42
Duration: 21:12
After heart rate: 125 bpm
Calories burned: 117

Food:

• coffee w/ Splenda & French vanilla creamer
• pasta salad
• salad w/ chicken breast, cheese, salsa & sour cream

Thursday

No weights today. Deja vu.

Food:

• coffee w/ Splenda & French vanilla creamer
• salad w/ chicken breast, cheese & ranch dressing
• Swiss roll and Nutty bar - I resisted for an entire 24 hours

Friday

No walk today. 

Food:

• coffee w/ Splenda & French vanilla creamer
• salami
• baby carrots w/ hummus
• smoked sausage & cheese on potato roll w/ baked beans
• Nutty bar - Damn it. I had a moment of weakness and immediately hated myself.

Saturday

Food:

• coffee w/ Splenda & French vanilla creamer
• pork chop, plain ravioi, avocado & cheese - It was clean out the fridge and freezer night! I hate grocery shopping when there are tons of half-containers and left overs.
• corn dog
• cheesecake

Sunday

Hahahaha. No walk today either. LOL :(

Food:

• coffee w/ Splenda & French vanilla creamer
• ham & turkey sandwiches
• potato roll and cheese - don't ask!
• spaghetti

Yes, I know my shit needs work.