I'm not quite ready to go back to lifting. My tattoo still has some sore, scabby spots and I want to wait until it's completely healed before I start lying on my bench and doing chest exercises. So I will be using my new (to me) recumbent exercise bike. That thing is no joke. I made it 5 minutes before I had to take a break. And by break, I mean stop for the day.
Breakfast - coffee w/ Splenda and creamer 
Lunch - hard boiled eggs 
Dinner - bread  - Yes, I had bread for dinner. I did not prep well for this week.
Snack - vegetables w/ light Asian dressing 
Oh and the weigh in wasn't nearly as bad as I thought it would be. I'm only up 1 pound from my low. I will take it.