Showing posts with label sweet potato muffins. Show all posts
Showing posts with label sweet potato muffins. Show all posts

Monday, September 8, 2008

Whole Wheat Sweet Potato Muffin Recipe

Oh my goooooooooooodness!!!!!! I adapted the pumpkin carrot muffin recipe I've been using to make some sweet potato muffins and I was blown away! I like them better than the pumpkin carrot muffins! Here's what I did:

Mix
1 1/2 cups mashed sweet potato
2/3 cup brown sugar
1/4 cup oil
2 large eggs

Mix
1 1/2 cups whole wheat flour
1/2 tsp salt
1 tsp cinnamon (I also threw in some Capella Flavor drops [cinnamon, about 24 drops] and some pumpkin pie spice, probably 1/2 tsp)
1 tsp baking soda
2 tsp baking powder

Stir the sweet potato mixture into the flour mixture until moistened. Spoon into 12 muffin cups. Bake at 375 degrees for approximately 20 minutes.

Per muffin:
180 calories
6 g fat
30 g carbs (2.5 g fiber)
3.5 g protein

I would love to find a way to cut some carbs and boost the protein a bit. Is brown sugar necessary or can I use Splenda? I know there's a brown Splenda, but I like the liquid Splenda.